The Five Tibetans (@ the Costa Rica Yoga Spa, Nosara)


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This video is intended for those who might want a nice, simple workout to do any time of the day. These five exercises are said to be ancient ones from Tibet (hence the name “The Five Tibetans” or “Five Tibetan Rites”) and are said to promote robust health and longevity. Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past 18 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements.

We will be posting more educational “how to” yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. Our next one is on Maui this December, 2013. For more information about it, please visit our website:, or you can email me at

Namaste’ & Om Mani Padme Hum!

Music by Craig Pruess, “Om Mani Padme Hum,” and Jim Commander, Chakra Tone 4, Heart Chakra. Special thanks to Will Noel for his idea to use the word “SoLiCiTeD” as a mnemonic device. Thanks, Will!

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